Mindfulness Meditation

Based on materials from Thich Nhat Hanh,                        Jon Kabat-Zinn 

Click here to read:

Meditation and use by kids:

Study to determine benefits 

Click here to read "In the Moment" Article



Adolescent LGBTQ Support Group

    First Tuesday of the Month, 6:00-7:15PM     click here for more info


Women's Support Group

(Starts Wednesday, Nov 7th)

Wednesday Evenings, 6:00-7:15PM

Click here for more info 


Mindfulness Meditation Class

New Classes Starting Dec. 4th

Tuesday Classes - AM and PM

 Call Office for info

​Click here for more info


FREE SCREENING - Jan 14, 2019


The Biology of Stress & The Science of Hope

Click Here for more info

RSVP  Here 

Coping strategies and supportive psychotherapy group for men and women. 

The mission of our caring and compassionate professional staff is to provide welcoming, collaborative, evidenced based effective and cost effective treatment approaches to improve outcomes for those we serve. We respect the complexity and diversity of each individual/family served towards promoting improved mental health, wellness, self-determination, self empowerment, and resiliency. 

We are a group private practice providing psychotherapy to individuals, families, and groups. We also provide education and trainings to companies and provide employee assistance evaluations.

We are trained in providing cognitive behavioral therapy, insight-oriented therapy, ego-supportive therapy and DBT. Each person is assessed to decide what treatment  will work best to improve their coping and functioning. We assess each client to determine what treatment protocols are indicated. 

Women's Support

Welcome to Dr. Michele Winchester-Vega & Associates

Women talk, share, 

​support each other. 

Please call our office for group meeting days and times. 


Therapist Talk Blog

Dealing with Chronic 

​Medical Illness

Our Services:

We provide therapy using the following modalities based on your individual need:

  • Individual
  • Relationship
  • Family
  • Psychoeducational Groups
  • Workplace Assessments
  • Trauma/Crisis Debriefing
  • Mindfulness Meditation
  • Women's Groups
  • Men's Groups
  • Parenting Groups
  • ​Chronic Health Support Groups

We are members of the National Association of Social Workers (NASW) and accept most major medical insurance.  We will provide the courtesy of billing your insurance company and advocating on your behalf.

​Terapeuta de habla española están disponibles.

Dr. Michele Winchester-Vega & Associates
Main Office: 3250 U.S. Rt 9W
New Windsor, New York 12553

Other Location:

2 Industrial Drive

Florida, NY 10921

Tel: 845-562-9816 Fax: 845-863-0351
Email: info@winchester-vega.com
Website: winchester-vega.com