Therapist Talk Blog

Gentle Yoga & Mindfulness Meditation

Based on materials from Thich Nhat Hanh,                        Jon Kabat-Zinn 

Click here to read:

Meditation and use by kids:

Study to determine benefits 

Click here to read "In the Moment" Article


Discipline is Not a Dirty Word

2 Session Series

Sunday, Sept 23 10-2pm

Sunday, Sept 30 10-2pm

click here for more info


New Mindfulness Meditation Classes

Starting  Sept 11th

2 Classes: 12noon and 7:00pm

Bryon Abrams, Facilitator

Click here for more info

Please call our office for group meeting days and times. 

Women's Support

Our Services:

We provide therapy using the following modalities based on your individual need:

  • Individual
  • Relationship
  • Family
  • Psychoeducational Groups
  • Workplace Assessments
  • Trauma/Crisis Debriefing
  • Mindfulness Meditation
  • Women's Groups
  • Men's Groups
  • Parenting Groups
  • ​Chronic Health Support Groups

We are members of the National Association of Social Workers (NASW) and accept most major medical insurance.  We will provide the courtesy of billing your insurance company and advocating on your behalf.

​Terapeuta de habla española están disponibles.

Dr. Michele Winchester-Vega & Associates
Main Office: 3250 U.S. Rt 9W
New Windsor, New York 12553

Other Location:

2 Industrial Drive

Florida, NY 10921

Tel: 845-562-9816 Fax: 845-863-0351


Welcome to Dr. Michele Winchester-Vega & Associates

The mission of our caring and compassionate professional staff is to provide welcoming, collaborative, evidenced based effective and cost effective treatment approaches to improve outcomes for those we serve. We respect the complexity and diversity of each individual/family served towards promoting improved mental health, wellness, self-determination, self empowerment, and resiliency. 

We are a group private practice providing psychotherapy to individuals, families, and groups. We also provide education and trainings to companies and provide employee assistance evaluations.

We are trained in providing cognitive behavioral therapy, insight-oriented therapy, ego-supportive therapy and DBT. Each person is assessed to decide what treatment  will work best to improve their coping and functioning. We assess each client to determine what treatment protocols are indicated. 

Coping strategies and supportive psychotherapy group for men and women. 

Women talk, share, 

​support each other. 


Dealing with Chronic 

​Medical Illness