Self-Help Brochures

All self-help brochures are available in our office.


1      ADD-ADHD
2      Adolescent Parenting Do’s and Don’ts
3      Adult Children of Dysfunctional Families
4      Anxiety and Panic
5      Autism Spectrum Disorder

6      Bi-Polar Disorder: Symptoms and Coping Strategies
7      Co-dependency
8      Couples Treatment
9      Crohn’s Disease
10    Dealing with Stress and Anxiety
11    Depression 
12    Dialectical Behavioral Therapy (DBT)
13    Divorce: Effect on Children

14    Domestic and Sexual Violence
15    Eating Disorders Support

16    Emotional Concerns Pre and Post Bariatric Procedure
17    Grieving
18    Handling Holiday Stress
19    Helping Your Child Deal with Bullying
20    How to Improve Therapy Results
21    Improving Self-Esteem and Creating Resilience

22    Make Homework Fun
23    Meditation and Mindfulness
24    Navigating Divorce
25    Obsessive-Compulsive Disorder 
26    Parenting Styles
27    Post Traumatic Stress Disorder    
28    Seasonal Affective Disorder
29    Strategies in Dealing with Self-Injury 

30    Teen Drug Abuse: What are the signs & symptoms? 

31    Understanding Your Teenager and Their Brain

32    Would Medication Help?

​33   Mobile Apps for ADHD

34   Mobile Apps for Mental Health 

Disponible en Español

1     Meditación y Atención Plena

​2     Mejorando la autoestima y Creando Resiliencia

​3     Lidiando con el Estres y Ansiedad

​4     Comprender a su Adolescente y su Cerebro