Self-Help Brochures

All self-help brochures are available in our office.


1      ADD-ADHD
2      Adolescent Parenting Do’s and Don’ts
3      Adult Children of Dysfunctional Families
4      Anxiety and Panic

5      Are You Enabling
6      Autism Spectrum Disorder

7      Bi-Polar Disorder: Symptoms and Coping Strategies
8      Co-dependency
9      Couples Treatment
10    Crohn’s Disease
11    Dealing with Stress and Anxiety
12    Depression 
13    Dialectical Behavioral Therapy (DBT)
14    Divorce: Effect on Children

15    Domestic and Sexual Violence
16    Eating Disorders Support

17    Emotional Concerns Pre and Post Bariatric Procedure
18    Grieving
19    Handling Holiday Stress
20    Helping Your Child Deal with Bullying
21    How to Improve Therapy Results
22    Improving Self-Esteem and Creating Resilience

23    Make Homework Fun
24    Meditation and Mindfulness

25    Mobile Apps for ADHD

26    Mobile Apps for Mental Health
27    Navigating Divorce
28    Obsessive-Compulsive Disorder 
29    Parenting Styles
30    Post Traumatic Stress Disorder    
31    Seasonal Affective Disorder
32    Strategies in Dealing with Self-Injury

33    Supporting Someone Who Has Borderline Personality Disorder 

34    Teen Drug Abuse: What are the signs & symptoms? 

35    Understanding Your Teenager and Their Brain

36    Would Medication Help?

Disponible en Español

1     Meditación y Atención Plena

​2     Mejorando la autoestima y Creando Resiliencia

​3     Lidiando con el Estres y Ansiedad

​4     Comprender a su Adolescente y su Cerebro 

5     Abuso de Drogas entre Adolescentes:

       Cuales son los signos y sintomas?