Mindfulness Meditation

Skills for Improved Health

Venerable Xin Xing
from Dharma Seal Monastery
and Clinical Staff Member facilitating

~​Tuesdays, 10-11am~

 ~Wednesday Evenings, 5:30-6:30pm~

Call office 845-562-9816 to sign up

or get more information. ​​ 

Click Here for Flyer

Please call our office for group meeting days and times. 

Women's Support


Welcome to Dr. Michele Winchester-Vega & Associates

Dealing with Chronic 

​Medical Illness

The mission of our caring and compassionate professional staff is to provide welcoming, collaborative, evidenced based effective and cost effective treatment approaches to improve outcomes for those we serve. We respect the complexity and diversity of each individual/family served towards promoting improved mental health, wellness, self-determination, self empowerment, and resiliency. 

We are a group private practice providing psychotherapy to individuals, families, and groups. We also provide education and trainings to companies and provide employee assistance evaluations.

We are trained in providing cognitive behavioral therapy, insight-oriented therapy, ego-supportive therapy and DBT. Each person is assessed to decide what treatment  will work best to improve their coping and functioning. We assess each client to determine what treatment protocols are indicated. 

Coping strategies and supportive psychotherapy group for men and women. 

Our Services:

We provide therapy using the following modalities based on your individual need:

  • Individual
  • Relationship
  • Family
  • Psychoeducational Groups
  • Workplace Assessments
  • Trauma/Crisis Debriefing
  • Mindfulness Meditation
  • Women's Groups
  • Men's Groups
  • Parenting Groups
  • ​Chronic Health Support Groups

We are members of the National Association of Social Workers (NASW) and accept most major medical insurance.  We will provide the courtesy of billing your insurance company and advocating on your behalf.

Dr. Michele Winchester-Vega & Associates
Main Office: 3250 U.S. Rt 9W
New Windsor, New York 12553

Other Location:

2 Industrial Drive

Florida, NY 10921

Tel: 845-562-9816 Fax: 845-863-0351


Mindfulness Meditation 

Women talk, share, 

​support each other. 

Gentle Yoga & Mindfulness Meditation

Based on materials from Thich Nhat Hanh,                        Jon Kabat-Zinn 

Click here to read:

Meditation and use by kids:

Study to determine benefits 

Click here to read "In the Moment" Article